Are you searching for a better option to boost your body strength? No worries here; we have come up with a solution for you through a magical Indian medicine. Nowadays people are more conscious about their health; spending too many hours in Gym doesn't give you better results. A healthy man must be aware of the health options without any side effects or addiction. Ashwagandha lehyam is a classic medicine introduced by an ancient book called Sahasrayogam. And this formulation is enriched with Indian herbal medicine to boost up your immunity and body-building supplement. 

The escalating demand for Ashwagandha is a key driving force behind the market expansion. It is used in traditional Ayurvedic medicine and is gaining immense popularity worldwide. Other than Ashwagandha lehyam, some other preparations, such as Ashwagandha churna, Ashwagandhadi churna, and Ashwagandharishta, are some of the common Ayurvedic formulations present in the Indian market at domestic 

The Central Council for Research in Ayurveda and Siddha (CCRAS) under the Department of AYUSH has developed 'Quality of Life' (QOL), an herbal compound ashwagandha aimed to be a supplement for cancer, tumor, and AIDS treatment regimes. 

The product can be taken by people who have fitness regulations in the gym because it helps to improve your muscle strength. It initiates the healing process of the muscle based on the property of being anti-inflammatory.

About Ashwagandha Lehyam

Ashwagandha Lehyam contains a main ingredient such as ashwagandha, aka Withania somnifera, which is believed to help improve stamina, endurance, and vitality. 

The word ashwagandha is derived from ashwa, which means horse. Believe that intake of the root of ashwagandha will give the power of horse. Gandha means fragrance, the smell of a fresh root plant. In ancient days, it used to strengthen the nervous system.

Withania somnifera, also called Indian ginseng, or winter cherry, has been used in Ayurveda. The drug is reported to have anti-inflammatory, anti-arthritic, cardioprotective, anti-stress, tranquilizer-type sedative activity, hypoglycemic, and thyro protective activities. The drug was found safe in long-term usage and also in higher amounts can be supportive with some modern medicines. 

Prolonged or high-intensity exercise can severely damage muscle tissue. It was reported that supplementation with ashwagandha may enhance the adaptations and muscle damage produced by exercise, making it a helpful addition to a resistance training regimen. There are some justifications for this theory that Ashwagandha has been shown to enhance muscular strength and coordination as well as cardiorespiratory endurance in healthy individuals; for a normal individual, it will improve cardiovascular as well as general physical stamina.

Ashwagandha rasayana used to be the best Indian medicine, which

1. promotes the youthfulness of physical and mental health, 
2. Ashwagandha supplements can help adults with and without insomnia sleep.
3. Ashwagandha Lehyam provides anti-stress and anti-anxiety capabilities.
4. Better regulate reproductive hormone levels.
5. Ashwagandha might cause the immune system to become more active.
6. It is highly recommended in hypothyroidism and may boost T3/T4 levels.
7. It also contributes to mental well-being, boosting self-confidence and promoting a positive body image.
8. This herb regenerates nerve cells. This power makes Ashwagandha a treatment for neurodegenerative diseases such as Alzheimer and Parkinson disease.

What is Ashwagandha Lehyam?

Ashwagandha lehyam is considered to be a rejuvenative as well as aphrodisiac because the main ingredient, ashwagandha, helps to achieve the quality, but it also contains some pure Indian medicines such as 

• Ghee
• Ginger
• Sugar
• Sariva (Hemidesmus indicus) 
• Swetha Jirak (White Caraway) 
• Madhu snuhi (Smilax China)
• Raisins
• Honey

The LEHYAM is a semi-solid Indian medicinal formulation that combines with severe herbal ingredients for general well-being and immunity. It's suitable for various purposes. Thousands of years of use of ashwagandha in traditional medicine have consistently reported that it's well tolerated and clinically effective. It is also known as Ashwagandha Lehyam or Ashvagandha Leham. 

Daily intake of ashwagandha is advised with a dosage of 5–10 gm once or twice a day with milk. It will help to reduce fatigue, improve sleep, and improve recovery after exercise. That's why it is considered to be the best gym supplement for reducing weight; take it with water only. Eight weeks of supplementation with ashwagandha will improve your muscle strength, vitality, immune condition, sexual stamina, etc. It should be considered the best rejuvenator in Ayurveda. Shelf life of ashwagandha lehyam is 3 years from the date of manufacturing; once a bottle is opened, it will be finished in 2 months.

20 Uses of Ashwagandha Lehyam:

• Ashwagandha had increasing serum testosterone levels.
• It may be an effective supplement to support weight loss, but it should be used as part of diet and exercise.
• Ashwagandha has a cardioprotective effect due to its anti-apoptotic properties and its restoring of the oxidative balance.
• This Indian herbal preparation can lead to significant reductions in anxiety symptoms and perceived stress levels in the human body.
• Ashwagandha's cortisol-lowering effects may be responsible for boosting thyroid function.
• improved sleep quality, increased total time spent in sleep
• Ashwagandha may have some medicinal properties that can help with diabetes and blood sugar management.
• reduce inflammation in the liver and spleen as a best hepatoprotective
• Safe to use with traditional cancer treatments like chemotherapy and radiation with proper guidance only
• Ashwagandha selectively kills tumor cells.
• neurodegenerative processes in Alzheimer's disease and Parkinson's disease. 
• positively impacts fertility by regulating hormone levels,
• Both the organic and the aqueous extract of Ashwagandha have anti-inflammatory activity. 
• may reduce alcohol withdrawal symptoms
• Ashwagandha is safe and may be an effective complementary treatment for OCD.
• Anti-inflammatory properties can help with neuroprotection.
• It may reduce the degradation of joints, pain, and swelling, and may help improve joint mobility.
• When there is a ligament tear, it is used to support ligament health and the fastest recovery.
• The best as a gym supplement is that it's helpful in reducing recovery time between workouts and boosts overall performance.
• Promote a healthier, more youthful complexion and a better skin structure.

Types of Lehyam

• Ashwagandha lehyam is Indian classical medicine, but it may differ into vegetarian and non-vegetarian formats. Ashwagandha lehyam is considered to be a pure vegetarian formulation.
• But non-vegetarian preparation is called by Ajaswagandhadhi Lehyam. Aja is meant to be goat; its ingredient list may mention it as Aja Mamasa, Mamasa, or Chaga Mamasa.
• It may be useful in both male and female, fight fatigue, be suitable to take it as a best body-building supplement, improve muscle strength, and be useful in relieving. Useful in neurological conditions such as hemiplegia, paraplegia, muscle wasting and weakness, neuropathy, ankylo spondylosis, muscular atrophy, 
• It improves digestive activity. detoxify blood and improve skin condition and complexionIn females, it helps to correct an irregular menstrual cycle and is also helpful for postpartum conditions for mothers, but only under a physical recommendation.
• Vegetarian version OS to digest compared with non-digestive one. But it had a quicker function. Ajaswagandhadi is a little bit spicier than the vegetarian one because of the presence of some Indian spices.It improves male sexual performances, treats cough and cold disorders, and even provides relief from arthritis and emaciation, deficient immune conditions, loss of libido, Intake of ashwagandha lehyam only under the consultation of a physician, and the most recommended dosage is Take 5–15 g after food, or it may difficult to digest properly

Ashwagandha Lehyam Benefits for men:

Ashwagandha lehyam in males had several important features; specifically, it will improve the fertility state of men as well as improve sperm count and volume; it will be good in male hormones, which contribute to an increased libido intake of Ashwagandha lehyam as a best gym supplement for a healthy individual.

• It is helpful in reducing recovery time between workouts and boosts overall performance.
• It also has aphrodisiac properties, which help in improving stamina.
• Ashwagandha is beneficial in the treatment of male infertility.
• Ashwagandha may help increase muscle strength. 
• It has potential to enhance both the quantity and motility of sperm.
• It has beneficial effects in controlling seizures and alcohol withdrawal symptoms.
• Ashwagandha significantly reduced stress and anxiety levels.
• It has positive effects on testosterone concentrations in men.
• Ashwagandha has traditionally been used to treat weakness and erectile dysfunction and improve libido.
• Ashwagandha extract reported increased well-being and energy levels in males.
• Ashwagandha may improve athletic performance. It may be useful against physical exhaustion and to improve speed, lower limb muscle strength, and neuromuscular coordination.
• It may improve cognitive functions such as attention and reaction time and executive function.

Ashwagandha Lehyam For Women:

Ashwagandha's ability to balance hormones can be particularly beneficial for women's health. Ashwagandha's ability to balance hormones can be particularly beneficial for women's health; Ashwagandha's LEHYAM is a possible advantage because it supports fertility; Ashwagandha enhances sexual health as well as HSDD (hypoactive sexual desire disorder), but intake of Ashwagandha's LEHYAM during your menstrual cycle will trigger heavy bleeding or excessive menstruation. They can be used alone or in combination with other chemotherapy drugs in the treatment of breast cancer. 

• In the menopause stage, it will increase secretion of estrogen.
• Ashwagandha may help reduce some menopause symptoms, such as hot flashes and mood swings.
• It may help with sleep disturbances in women, including insomnia and menopause.
• It may help regulate and maintain menstrual cycles. Its possible impact on cortisol levels may result in a healthier menstrual cycle. 
• Boost fertility Ashwagandha positively impacts fertility by regulating hormone levels.
• Ashwagandha is an exceptional herb for managing stress and anxiety in women.
• Improved memory and focus · Reduced stress level
• The ability to balance hormones may benefit women's overall wellness.
• Ashwagandha's antibacterial and anti-inflammatory properties help treat uterine infections and irregular vaginal discharge.
• It could improve sexual arousal, lubrication, and orgasms.
• it can be used as breast development in women
• Ashwagandha contains some excellent nutrients, like iron. Iron is vital for postpartum mothers who went through childbirth.
• Ashwagandha can play a crucial role in balancing hormones for women with PCOS. 

Ashwagandha Lehyam For Children:

• Ashwagandha can be a natural way to enable our kids' bodies to handle and tolerate stress way better. Ashwagandha Lehyam may be given to children above 5 years as a nourishing supplement. Most preferable kids above the age of 10 are advised to take ashwagandha lehyam. Ashwagandha may make a kid a little bit sleepy and slow breathing.
• Also possibly to cause digestive issues, such as diarrhea or upset stomach, in some kids. but also it improves the memory; focus in studies; increases visual memory; and reduces oxidative brain stress. This helps to support and maintain our brains throughout our lives, especially as a student.and some clinical research shows that a combination herbal product containing ashwagandha may improve attention and impulse control in children with ADHD.that Ashwagandha may help decrease hyperactivity and improve the support cognitive function, including information processing, which can be impaired in children with ADHD.
• Also, it may be useful in kids diagnosed with autism with symptoms such as speech difficulties, communication, and affection towards the parents, etc. Ashwagandha will produce drastic changes in this condition for continuous intake for at least 3 years. It is best for kids to undergo treatment for underweight.
• It promotes tissue metabolism to suspension with Indian herbal medicine such as honey, natural sugar, and ghee; Ashwagandha becomes readily absorbable, which may help reduce stress and anxiety in children. Improving the function of our children’s immune system, Ashwagandha has been shown to have strong anti-inflammatory, anti-fungal, as well as antibacterial properties, which helps to fight off sickness.so it will reduce the worry of parents about kids' health.

Ashwagandha Lehyam for Hair:

This Indian Ayurvedic herb may help with hair loss and other hair concerns. It will give you a perennial solution that contains major bioactive substances and some important nutrients that may help with hair growth, strength, and overall health of hair.

• Hair loss: Ashwagandha may help control hair loss by regulating cortisol levels in both males and females. Cortisol levels can disrupt hair follicles. And it relieves hair loss. Why? Because cortisol is the stress hormone responsible for causing the destruction of the hair follicles and impeding healthy hair growth.
• Hair strength: Ashwagandha may help strengthen hair by increasing DHEA, a hormone that acts as an antioxidant. It also contains substances such as antioxidants and amino acids that can contribute to healthy hair. 
• Hair nourishment: Ashwagandha is rich in nutrients like protein, iron, vitamin C, tyrosine, and potassium that are important for healthy hair. It encourages natural hair growth with less damage. 
• Scalp health: Ashwagandha's anti-inflammatory properties may help promote the health of hair follicles and scalp. Ashwagandha strengthens hair follicles and herbally heals the scalp to prevent hair and scalp issues that can be detrimental to hair health and lead to accelerated hair fall. Also, it helps to nourish the scalp and improves blood circulation to improve the quality of hair.
• Premature graying: Ashwagandha contains tyrosine, an amino acid that may help keep melanin levels stable. So it will support the lost melanin and reverse premature graying hair.

Ashwagandha Lehyam for skin:

The root extracts of Ashwagandha boost telomerase activity, thus extending the lifespan of healthy skin cells. This prevents telomerase loss and perhaps delays aging.

• For dry skin: Ashwagandha lehyam is useful for nourishing your dry skin and avoiding excessive oil production.
• Anti-aging: Ashwagandha can help reduce wrinkles, fine lines, and dark spots. It can also help maintain natural skin tone.
• Acne: Ashwagandha has the ability to reduce acne and prevent clogged pores since it is anti-bacterial and anti-inflammatory in nature. Ashwagandha deeply cleanses the skin tissue of its impurities and removes residual dirt and grime from the face. It makes more clear skin and avoids bacterial growth. 
• Skin healing: Ashwagandha can help treat cuts, bruises, and skin infections. For radiant-looking skin, you can use an Ashwagandha lehyam, which is specifically for piercing the deepest layer of your skin and increasing elasticity. Fasten the healing process.
• Skin stress: Ashwagandha can help reduce skin stress. And rich antioxidants that can help your skin gracefully.

 Side Effects

Ashwagandha lehyam had lots of benefits. But without proper guidance, it may cause several symptoms, as well as an increase in sleep and indigestion. It will not be ideal for people who have uncontrollable diabetes and hypertension; also, intake of ashwagandha Lehyam during the menstrual cycle is problematic. Before that, consult your doctor for proper guidance. When taken by mouth, Ashwagandha is possibly safe when used for up to 3 months. The long-term safety of Ashwagandha is not known. Large doses of ashwagandha might cause stomach upset, diarrhea, and vomiting. Rarely, Ashwagandha might cause liver damage in some people. But it isn't clear how often this occurs. Until more is known, people with liver disease should avoid taking ashwagandha. Side effects of Ashwagandha may include diarrhea, headache, sedation, or nausea. Ashwagandha may increase testosterone levels without a proper dose; it may result in diseased conditions.

Ashwagandha might increase thyroid hormone levels. Ashwagandha should be used cautiously or avoided if you have a thyroid condition or take thyroid hormone medications.

Ashwagandha may slow down the central nervous system. So it may result in an increased anesthesia effect during the surgery. That's why it will not be recommended at least 4 weeks before a scheduled surgery.

Conclusion

This magical medicine has been mentioned in several Ayurvedic textbooks as the “Queen of Herbs” due to its immense health benefits. It has also been used as an Ayurvedic medicine in the form of 'Rasayana' (as a tonic) even before 3000 BCE in India. Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. There is little evidence for its use as an adaptogen. This incredible medicinal herb is classified as an adaptogen and helps in normalizing stress and anxiety. Being a potent aphrodisiac, it improves libido, treats various infertility issues, and improves reproductive health in both men and women. It also ensures better functioning of the heart and improves overall stamina and body immunity.

Ashwagandha lehyam had a relevant role in our daily health and maintaining proper care. This ancient Indian medicine helps to control the static level of a healthy human and improve the quality of life .It boosts your mental and physical health. If anyone wants to improve their health quality, you can consider Ashwagandha lehyam as the best option. Ashwagandha lehyam benefits continue to be reserved; its popularity is likely to increase. While this herb shows promise in a variety of areas, it's important to consult a doctor before adding it to your routine. With the right guidance, Ashwagandha can be a key player in your journey to better health and wellness.

Frequently Asked Questions (FAQ's)

1. Do I take Ashwagandha at night?

It's ok to take ashwagandha at night. You should take them before bedtime. Why? Because it will improve your sleep quality. Most preferably, you should take it with milk because it may act as an activator. To improve the power of medicinal properties in Ashwagandha lehyam, it should take continuously for at least eight weeks for better results.

2. Is it okay to take Ashwagandha daily?

It is tolerable to take Ashwagandha over a short-term period. However, it is important to take a suitable dose. As most doses of ashwagandha are between 250 mg and 1,500 mg, it is not advisable to exceed these dosages without proper guidance. You also should not take it with an empty stomach. The most advised period is approximately eight weeks. 

3. Is ashwagandha good for testosterone? 

A study shows that men aged between 40 and 70, given a supplement of ashwagandha extract, showed an increase in testosterone by about 15 percent on average and an 18 percent increase in DHEA (a hormone that helps produce other hormones, including testosterone), so it must be a great influence on male hormones. 

4. Can Ashwagandha Be Categorized As An Aphrodisiac?

Ashwagandha is a well-known aphrodisiac that plays a crucial role in improving libido in both men and women. Additionally, in men, it enhances the production of testosterone and luteinizing hormone, whereas in women, it enhances fertility and helps in conceiving. It also reduces stress and improves virility and stamina in men.

5. Why is Ashwagandha not FDA-approved?

Ashwagandha is an herbal product. The Food and Drug Administration (FDA) does not approve herbal products and other dietary supplements. but scientifically proven that it doesn't cause any health hazards. 

Dr. Swathy N, BAMS

Dr. Swathy N Ravindran, BAMS, graduate from the prestigious Vaidyaratnam P.S. Varier Ayurveda College in Kottakkal