Bone health is a vital aspect of a person’s wellbeing, especially in people of advanced age or with other age related ailments. Our joints are the connecting points for most of our activities in our daily lives, and as time passes, they tend to go through tear and wear and get sore, painful and cannot support most of our daily activities as they used to do. Joint pain has forever been a problem that widely affects people across the globe. Research has been conducted on various remedies that could reduce joint pain and cure its overbearing effects. Among the substances that were studied as a natural remedy, glucosamine has become a quick and ethical solution to joint pain. Our blog here will help you to know about the benefits that the substance has for your joints and which kind of a problem can glucosamine save you from.

So, what is Glucosamine, and why is it so effective?

The solid substance in our joints that help to cushion the bones are the prime source for Glucosamine in the human body. Joint support supplements that contain Glucosamine have shown astounding results from its usage. Glucosamine plays a role in aiding your joints motility. As age passes, the amount of glucosamine in your joints goes down, hence causing discomfort. Joint support supplements aim to serve just that purpose, increasing the amount of Glucosamine that your joints have. 

Let us understand the fundamental benefits of glucosamine and the other additional benefits that make this substance such an exciting aspect for people ailing with declining joint health. 

1. Supports Cartilage Health

Cartilage is a hard but elastic tissue that covers the ends of bones at a point where there is a joint. Its major function is to cut down on friction and to act as a cushion to your joints, enabling you to move around without any pain. Imagine if your bones would grind against each other with all the naked nerve endings on each end. It would be an excruciating deal for you. Thus having healthy cartilage can be the beginning of having good joints.  However, with age, the body’s ability to generate glucosamine declines and as a result cartilage becomes thin. This wear and tear usually leads to soreness and rigidity of the joints especially in patients with osteoarthritis.

Glucosamine, best supplement for joint pain, is a naturally occurring chemical which is an essential factor in the production of cartilage as well as in the process of its repair. Hence, glucosamine becomes one of the primarily suggested substances that can help you battle the decreasing health of your cartilage. With better cartilage you can expect your joint pain to remain at minimal levels. 

How It Works: Glucosamine promotes synthesis of glycosaminoglycans, which are key structures within the cartilage. These molecules absorb water, and as such, maintains the flexibility of the cartilage constituted in the formation of the wheel of a cart. This hydration is required to help the cartilage to do its role as a shock absorber for the joints during any movement.

The Result: Glucosamine will prevent bone and cartilage wear and tear in the joints and thus prevent chronic diseases associated with bones and cartilage. Here, “JointRevive”, a glucosamine, best joint supplement; can help with the repair of the worn out cartilage for people who are already affected by cartilage wear and tear in order to reduce their pain and enhance mobility in future.

2. Reduces Joint Pain and Discomfort

Joint pain is a very common issue among older people, since with age the components of a joint that keep it smooth start fading. Then starts the onslaught of joint pain. The pain can be from a mild degree of discomfort to unbearable pain that restricts daily activities. To sum it up, one of the major benefits of glucosamine is the relief that it provides to the person using it. If you are looking for a pain relief solution that stays, glucosamine should be up on your list of supplements to consider. 

How It Works: Glucosamine works by blocking the production of certain enzymes that tend to degrade cartilage and promote inflammation. Secondly, glucosamine has been shown to suppress the production of pro-inflammatory cytokines, molecules contributing to inflammation. It also gives your joints and surrounding tissues enough strength to stay strong in their place.

The Result: With proper daily usage you can expect your joint pain to fade away with the use of a well formulated glucosamine based joint supplement. Certain other natural substances like ginger also works very well on joint pain when used in amalgamation with glucosamine.

3. Improves Joint Mobility

Another annoying aspect of deteriorating joint health is the stiffness that it causes. Glucosamine has been known for helping with that. Because of its anti-inflammatory properties and the ability to create a lubricated joint socket, glucosamine can be the perfect fit for your joint stiffness problems. It is also suggested to avoid a cold environment and keep your joints and bones warm while if you want to generally avoid discomfort that is caused by stiffness.

How It Works: One of how glucosamine works is by promoting the status of cartilage in one's body while also increasing the lubricating ability of the joints. Recall that glucosamine increases the synthesis of the other component of the cartilage – glycosaminoglycans, which contributes to the water accumulation. This retention of water is important for the ability of the cartilage to remain flexible to allow the processing of a joint without friction.

The Result: People can work the joint flexibility and the range of motion by using many Joint Health Supplements, for example; "JointRevive". It can be especially useful for athletes, people having physically intensive work, or those who want to keep their body moving as they get older.

4. Delays Joint Degeneration

As time flies, so does our age! With that, our joints, bones, skin and other organs start degrading from years of use. Joints degrade pretty fast, given that they are one of the most used parts of our bodies. Practically speaking we need our joints to make every movement ever! When ailments like arthritis and osteoarthritis hit people, it is generally because of the decay that the joint has been through.

Research evidence suggests that glucosamine has potential benefits to slow down the degenerative process of the joint and therefore is quite useful in maintaining joint integrity. Using glucosamine in the right quantities, over the years, can cause a long lasting smooth functioning of your joints. 

How It Works: L-glucosamine plays a role in cartilage formation through building and repairing and that is why it’s helpful in ailing joint health. Glucosamine, again aids in cartilage nutrition hence slowing down the rate of wear and tear of this important body component. Also, glucosamine has an anti-inflammatory effect, and the constant inflammation that attacks joints increases the rate at which they deteriorate.

The Result: Incorporation of glucosamine in one's way of life he/she can prevent joint ageing or harm resulting from ageing. In those patients whose joints are already undergoing degeneration, "JointRevive" can be an  effective supplement in preventing further development of the process, maintaining joint mobility and minimising the use of palliative interventions such as surgery.

5. Enhances Joint Lubrication

Just like any machine’s gears, our joints also need to remain lubricated to avoid any nerve or bone damage. Cartilage is the cushion-like substance that coats the end of our bones to ensure lubrication. With time and decay, the cartilage in our joints, especially in the knees may start diminishing. The fluid that sits in between the bones and the cartilage is referred to as the synovial fluid. This fluid helps your bones get the space to have nerve endings that do not rub off on another surface, causing us discomfort. 

Production of synovial fluid could decrease with time, so the body suffers from joint stiffness and the resultant discomfort. Glucosamine contributes to the support of this all-important fluid and keeps your joints well-lubricated. Keeping the levels of synovial fluid will also help you gauge any external damage that might occur. Having more synovial fluid will allow your bones to take the shock of a kinetic hit better, preventing it from paining or fracturing.

How It Works: Glucosamine is a precursor of hyaluronic acid—one of the main constituents of synovial fluid. The glucosamine stimulates the production and hence helps maintain the viscosity and the lubricating properties of the synovial fluid. In turn, this reduces the friction between the bones, thus allowing smoother movement of the joints.

The Result: It is said that glucosamine works by increasing lubrication in the joints so as not to stiffen and thereby promote better functioning of the overall joints. This is especially in the cases of osteoarthritis where reduced synovial fluid can lead to more pain and less movement.

6. Supports Recovery from Joint Injuries

Joint injuries may bring about a lot of pain and are at times slow to heal. When your joint gets hurt, the tendons, ligaments and the cartilage of the joint gets affected. Hence, it becomes a long healing process for the joint to get back to its strength. However, with the consumption of glucosamine, there is an overall boost in the repair time that is taken by your joint. The reason for that is the joint health wellbeing which glucosamine ushers in with the right usage of the substance. 

How it works: Glucosamine helps repair damaged cartilage and promotes the body's production of collagen, a protein necessary to repair the ligaments and tendons. Additionally, glucosamine reduces swelling and pain resulting from inflammation of the joints by acting as an anti-inflammatory.

The Result: Those recovering from a joint injury, consider taking "JointRevive" for active joint health. Adding glucosamine will expedite recovery from injury and reduce the risk of long-term joint problems by feeding your body with the most basic of nutrients needed to repair joints.

7. May Prevent the Need for Joint Surgery

Sometimes you may hurt your joints a bit too much and a surgical correction might be required. In such a case, you might start wondering if your joints would have been a bit more stronger, they might have taken the fall in grace. That is exactly what glucosamine has been known for! Glucosamine simply strengthens your joints to the point where a nominal trauma to the joint wouldn’t challenge its integrity.

How It Works: Glucosamine is involved in the maintenance of structure and function of cartilage which is likely to be affected in joint surgeries for instance the arthroscopy or joint replacement. Thus, by building the cartilage and decreasing inflammation that advances joint problems that can cause surgery, treatment with glucosamine is effective.

The Result: If one is insistent on having a supplement, there are always supplements available in the market that can help with joint health, such as JointRevive thereby helping one avoid surgeries. It also warrants the following advantages since it does not involve any surgery, its avoidance of risk and recovery time and continued quality of life

8. Offers a Natural Alternative to Pain Medication

There is unstopping availability of pain relievers that can help one to overcome the pain that they experience in their joints, however, these are only temporary measures, and they have side effects. Moreover, thay do not get to the centre of the problem. Painkillers have side effects such as dependency, stomach ulcers, and so on once they are taken in excess. This of course is a better way to go for supplements because glucosamine not only addresses the pain component but also the wellbeing of your joints. Glucosamine cannot be habit forming as it is already a part of your body. Providing more of it helps your joints to use the nutrient to build a stronger joint structure from within.

How It Works: This is an advantage over pain medication drugs that just enquire about the extent of the pain experienced but fail to prevent the occurrence of joint pains by preventing inflammation and cartilage breakdown. In this way, patients have prolonged benefits with no side effects that are related to pain medication, by eliminating these core problems glucosamine can give efficient pain relief.

The Result: If you opt for over-the-counter supplements, then you can minimise the use of pain relievers in addressing joint hurting. Consider taking other Joint Health supplements as well! This not only helps with joint health but also general health since the side effects of long-term use of pain medication are not beneficial.

9. Enhances Overall Joint Health

Apart from just having an effect on different kinds of joint problems, glucosamine actions help in the maintenance of overall joint health. It supports integrity at joints, thus keeping joints strong and resilient to common wear and tear. Be it youth with an active life or old age catching up on you, a supplement like JointRevive can help in maintaining your joints healthy and strong enough to support your lifestyle. With several other components like chondroitin, ginger extract and appealing research that has resulted in this amazing formulation.

How It Works: Glucosamine provides the essential nutrients necessary to maintain good health in cartilage, ligaments, and tendons. It also supports the manufacture of synovial fluid to the ends of bones at the articulating joints, ensuring that they are well-lubricated and capable of smooth movement.

The Result: Supplementing with glucosamine in your daily routine is taking back control of your joint health. Whether it's for preventing any issue in the joints, managing existing discomfort, or recovering from an injury, supplements help you enjoy optimum joint health.

10. Improves Quality of Life

Probably the greatest benefit from glucosamine is that it allows you to improve your quality of life. If any substance can free you of something as annoying as joint pain, it is already something that makes your life better by manyfold. Joint pain and stiffness can limit you from joining your favourite activities, whether playing sports or just walking and visiting with loved ones. By lessening the pain and improving mobility, promoting joint health, glucosamine offers the chance for continued activity, engagement, and freedom from limitations usually incurred by issues with the joints.

How It Works: Glucosamine is a nutrient that cares for your joints and connective tissue, so you can stay in the rhythm of life. From staying active well into retirement, to just making it easier to get around, glucosamine has got your back.

The Result: With Joint Health Supplements, you are investing your money in the very kind of supplement that helps someone to live life to the fullest. Be it playing your favourite sports, taking long walks, or even moving freely without discomfort, glucosamine is a component that helps improve your quality of life and maintain you at your very best.

Conclusion

We have listed the benefits to your wellbeing that glucosamine can promote. Using glucosamine supplement for joint pain, in your regular diet with an effective supplement such as JointRevive will help you regain the control over your joint health and continue with the activities that used to cause pain. Whether one is an athlete, an active adult, or someone who aims to stay active in his or her golden years, glucosamine is a tool one cannot afford to be without. Start being on your way to getting healthier joints today with Glucosamine!

Dr. Alakha AS, BAMS

Dr. Alakha graduated, BAMS physician from MGR University