Calcium Tablets for Men and Women to Strengthen Your Bones Stronger

You need strong, healthy bones to stay active for a long time, and one of the leading causes of those bones being unhealthy is ignoring the need to get enough calcium into your system. Calcium helps to prevent osteoporosis and fractures by promoting bone density, strength, and overall skeletal health. Both sexes have to supplement to keep their bones strong since calcium absorption decreases with age. A high-quality calcium pill is a quick and easy way to get the calcium you need for strong bones.

Choosing the right calcium supplement is the key to harnessing the benefits. Choose pills containing important cofactors such as vitamin D and magnesium to optimise calcium absorption and bone mineralisation. Whether you’re an athlete, busy professional, or bone health-avoiding person, adding calcium supplements to your regimen makes a difference. Consistent consumption helps you maintain general wellness, improve mobility, and strengthen bone health to help you stay vigorous for decades to come.

About Calcium Tablets:

The most abundant mineral in the body, calcium is found in some foods, added to others, present in some medicines (like antacids), and available as a dietary supplement. Soft tissue is tissue that maintains its form and strength as well as giving normal movement to the body. Calcium, a small ionised pool in the circulatory system, extracellular fluid, and certain tissues, is essential in mediating blood vessel contraction and dilation, muscle function, blood clotting, nerve transmission, and hormonal secretion. Ninety-eight percent (98%) of all calcium in the body resides in the bones, with the bones serving as a reservoir for and source of calcium for the maintenance of calcium homeostasis. More than 99 per cent of the calcium in the body exists as an inorganic matrix of calcium and phosphate known as calcium hydroxyapatite, which is stored in the bones and teeth. In contrast to teeth, bone is in a constant state of remodelling, with calcium being resorbed and deposited in new bone. Bone remodelling is important for growth, bone size change, repairing any damage, maintaining serum calcium levels, and mining stores of other minerals.

There are approximately 26 to 30 g of calcium in the body at birth. This mass increases rapidly after birth, averaging around 1,200 g of adipose tissue in women and 1,400 g in men by adulthood. In men, these levels persist, but in women, they will start to decline due to increased bone remodelling as oestrogen production decreases at the onset of menopause.The absorption of calcium from food ranges from approximately 45% when the intake is 200 mg/day to only 15% when intakes exceed 2000 mg/day. Dietary calcium absorption may also be influenced by age. The net absorption of dietary calcium reaches up to 60% in infants and young children who require large amounts to form bone, decreasing to ~25% in adulthood, with continued decline as we age.

Sources Of Calcium

Calcium is essential for strong bones, teeth, muscle function, and nerve signalling. Here are some of the best sources of calcium:

Dairy Products (High in Calcium)

• Milk (Cow’s, goat’s, or fortified plant-based milk)
• Cheese (Cheddar, mozzarella, parmesan)
• Yoghurt (Greek yoghurt, plain yoghurt)
• Buttermilk

Plant-Based Sources

• Leafy Greens (Kale, collard greens, bok choy, spinach*)
• Broccoli
• Okra
• Seaweed (Wakame, nori)

Legumes, Nuts & Seeds

• Almonds
• Sesame Seeds & Tahini
• Chia Seeds
• Tofu (Calcium-set)
• Soybeans & Edamame

Seafood (Rich in Calcium)

• Sardines (with bones)
• Salmon (canned with bones)
• Shrimp

Calcium-Fortified Foods

• Fortified Cereals
• Fortified Orange Juice
• Fortified Plant-Based Milk (Almond, soy, oat, rice)
• Fortified Bread & Flour

Other Sources

• Eggshell Powder (Homemade supplement)
• Dried Figs
• Blackstrap Molasses

Note: Spinach contains oxalates, which can reduce calcium absorption, so pairing it with vitamin C-rich foods can help.

Types of calcium supplements

Calcium supplements can be made with a variety of calcium compounds. These compounds have differing amounts of calcium called elemental calcium. U.S. manufacturers of calcium supplements may label them as:

With 210 mg of Calcium vitamin B12 + Magnesium bone Strength, Joint flexibility and long-lasting Lasting Mobility Unsurprisingly, better absorption equates to better results!

• Calcium carbonate (40% elemental calcium)
• Calcium citrate (21 percent elemental calcium)
• Calcium gluconate (9% elemental calcium)
• Calcium lactate (13% elemental calcium)

Benefits of Calcium Tablets

You know when you hear that calcium is good for strong bones, but it is also required for your body to function optimally daily? Calcium plays the role of keeping your heart beating, your muscles moving, and sending signals to your nerves so that you feel at your best. Here’s why you need to make sure you get enough of it:

• Strengthen Bones & Teeth: Think of your bones as a savings account for calcium. The earlier you invest, the stronger they’ll remain as you get older.
• Keeps Muscles Moving: Do you ever get a muscle cramp randomly? Calcium aids your muscles in contracting and relaxing properly, so you can move without the fuss.
• Good for a Healthy Heart: Your heart is a muscle, as well! Calcium also plays a role in regulating your heartbeat and keeping your blood flowing normally.
• Nerve Function Sharpener: From wiggling your toes to remembering where you left your keys, calcium helps your brain and nerves talk to each other efficiently.
• Helps Worldwide in Clotting of Blood: A small cut? Calcium is important to allow your blood to clot and heal wounds faster.
• May Aid With Weight Management: Some studies demonstrate calcium assists your body with fat metabolism.
• Balances Hormones: Calcium plays a role in hormone production that helps to balance everything from digestion to stress.
• Reduces the Risk of Kidney Stones: It sounds ironic, but a proper intake of calcium prevents the kidneys from crystallising oxalate, thus preventing kidney stones.

Pros and Cons

Pros

• Indigestion (dyspepsia): Calcium carbonate that you take by mouth (as an antacid) is also effective in treating indigestion.
• Increased level of potassium in the blood (hyperkalaemia) Calcium gluconate IV can help with heart problems caused by high potassium. Only a healthcare provider can administer IV products.
• Hypocalcemia (Low blood calcium levels) Oral and intravenous calcium are effective for treating and preventing hypocalcaemia. IV products can only be administered by a healthcare practitioner.
• Kidney failure: In patients with kidney failure, taking oral calcium carbonate or calcium acetate is effective in controlling high phosphate levels in the blood. Oral calcium also appears to lower blood pressure in men with kidney failure.

Cons

• Breast cancer: Oral calcium does not lower breast cancer risk.
• Fractures: Calcium taken by mouth, alone or with vitamin D, does not appear to prevent fractures in older people without osteoporosis.
• Obesity: Oral calcium does not appear to be an effective weight loss aid.
• Death from any cause: Taking calcium supplements orally does not appear to lower the risk of overall mortality.

Who should choose Redi Clinic’s calcium supplements?

The best way to get calcium is through a balanced diet, but some people may need some extra help to meet their daily requirements. If you fit into any of these categories, a calcium supplement could be worth considering:

• Older adults (50+): With age, bones lose density, putting people at risk of osteoporosis. Calcium supplements help ensure bones remain strong.
• Pregnant & Breastfeeding Women: Your body requires additional calcium to supply both you and your baby with the necessary development and lactation in these phases.
• Individuals with Dairy Intolerance or Vegans: If dairy is not part of your diet, you may not be receiving adequate amounts of calcium from just food.
• People with Osteoporosis or Bone Weakness: If you have a history of fractures or low bone density, your doctor may suggest calcium supplements.
• Postmenopausal: After menopause, levels of oestrogen drop, which may cause increased bone loss. Calcium is one thing that can slow this process down.
• Athletes & Active Individuals: Intense training stresses muscles and bones, making calcium integral to recovery and strength.
• People with Certain Medical Conditions: Such as Crohn’s disease, coeliac disease, or kidney disorders that prevent calcium from being absorbed, which may require taking a supplement.

You must consult and validate your source(s) always! Osteoporosis is a serious issue; deficiency and calcium play a role in treatment. It is noted that too much calcium is associated with kidney stones or other issues, so it’s best to have an expert guide for supplementing.

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Frequently Asked Questions (FAQ’s)

1. How does the calcium supplement help with?

It strengthens the bone, supports mineral absorption, and helps to prevent fractures.

2. What is Cisssus Quadrangularis Role In Bone Health?

Cissus quadrangularis is important in promoting bone regeneration and stability of bone mineral density and adds value to this formula.

3. Is this a vegetarian supplement?

Yes, our capsules are vegetarian and do not contain any animal-derived products.

4. When should you take this supplement for the best results?

Probably the best results are using two capsules in 1 day with a meal and the fact that you do it regularly.

Conclusion

Our bones deserve the best. Calcium tablets are formulated to support your bones, muscles, and overall health. If you want to increase bone strength, improve muscle function, or enhance heart wellness, our premium formula makes sure you obtain the precise dose of calcium for your everyday specifications. With rapid absorption of known essential nutrients and a formula designed to suit all lifestyles, ⎯ Redi Clinic Calcium Tablets keep you fit, flexible, and active. Start your path to healthier bones today!