Do you feel stressed at work or have laziness problems? Does your mind remind you to get things done within time, but your body feels too low on energy to follow through? Relax, I have the best solution for you. Do you know Shilajit and Ashwagandha? Ayurvedic medicine makes use of these two powerful substances commonly because of their numerous health advantages. 

Ashwagandha is known to reduce stress in your body, enhance the energy levels, and bring a boost to the way your brain functions, keeping you effective and productive. Shilajit, on the other hand, is a natural substance which develops immune function, enhances skin texture, and makes one look beautiful with a natural glow. These two herbs, when combined, would complement each other to exhibit a synergistic effect. Experts weigh in on the combination's safety and efficacy with regard to its effects, so let's look into how Ashwagandha and Shilajit can benefit you in this article!

Introduction: Popularity of Ashwagandha and Shilajit tablets

Recently, Ashwagandha tablets and Shilajit tablets have enjoyed immense popularity around the globe due to their miraculous health benefits, which are specifically observed in terms of wellness and natural healing. Both these herbs have a long history of usage in the traditional healing system known as Ayurvedic medicine, followed in India. Ashwagandha supplements are considered as adaptogens, reducing stress, enhancing energy, and helping cognitive functionality, making one remain focused and productive. Mineral substance, extracted from the Himalayas, Shilajit tablets are known to be rich in minerals, used for their immunity-boosting property, vitality, and well-being, leaving you feeling energetic and balanced.

Ashwagandha: What is it?

The most commonly used drug in Ayurvedic therapy is Ashwagandha, known to exist for decades, aiding the body to generally feel well. At times referred to as "Indian ginseng" or "winter cherry," its popularity remains based on its ability to fight stress, boost energy, and sharpen the mind. 

Benefits of Ashwagandha Tablets:

• It reduces stress, bringing cortisol levels back to normal.
• It decreases tension and promotes sleep.
• It helps to improve brain and memory performances.
• It increases stamina and sport performance.
• It promotes anti-aging and health immunity.
• It reduces irritation and might reduce the risk of cancer.

Gulmarg has been proved to show the potential of reducing anxiety, improving physical performance, and inducing sleep, though its actual effectiveness is still being researched. This is a shrubby tiny perennial herb originating in India and Southeast Asia. It has numerous medicinal values.

Shilajit: What is it?

Shilajit is a resinous dark brown to blackish brown in color. It originates from the rocks of Himalayas with very high mineral contents. Amongst over 84 minerals present in shilajit, the essential ones that may provide health benefits include copper, iron, zinc, and fulvic acid. Shilajit has also been described as a potent rejuvenator of health, which gives vitality and combats fatigue and even sexual stamina.

Benefits of shilajit Tablets:

• It elevates vitality and kills depression.
• Boosts fertility and sex drive in male.
• It elevates testosterone hormone in males.
• Helps ease pain and inflammation.
• Enhance brain and memory power.
• Help in treatment of diseases like anemia.
• Prevents strong bones and will stop osteoporosis. 
• Possesses antioxidant property and enhances the immune power.

It is also used to enhance testosterone, boost male fertility, and improve anemia and memory loss. Despite these possibilities, it might be used for the treatment of some diseases like Alzheimer's and osteoporosis, but further research is necessary to establish its effectiveness and safety. However, Shilajit supplements should only be taken upon a doctor's advice.

If you want to read more about shilajit, check this article out “Shilajit Benefits” It may help you.

Advantages of the Shilajit and Ashwagandha Tablets:

It appears that the combination of the Shilajit and ashwagandha is very significant in causing a holistic approach to mental as well as physical well-being.

• Stress Management: Ashwagandha adjusts the cortisol level and enables reducing stress and anxiety and concentrating and mental clarity.
• Energy Boost: Both Ashwagandha and Shilajit are known to help counter fatigue and boost energy, which further enhances vitality.
• It improves sleep: Ashwagandha helps in enhancing the sleep that leads to better recovery and mental health.
• Improved Sports Performance: Ashwagandha enhances endurance and stamina. Therefore, it is appropriate for those who wish to improve their physical performance.
• Male Fertility and Hormonal Health: Shilajit tablets increases testosterone levels, sexual energy, and also helps to increase the hormones in men as well as women.
• Supports the brain function: Both help in improving memory, concentration, and all-around performance of the mind, hence useful in getting sharp thinking and productivity.
• Heals and antioxidant properties: Shilajit affects health by preventing inflammation and oxidative stress.
• Bone and Blood Health: Shilajit must be there in the exercise routine as it provides physical strength, cures anemia, and strengthens bones.

Are you surprised to have read about the incredible benefits of the Ashwagandha and Shilajit combo? These are indeed amongst the best supplements available in India, which explains their increasing popularity each day. Still have doubts? Don't! Never doubt the effectiveness of these supplements. Just ensure you choose high-quality, certified products, and they will deliver the best results within a few days. Suitable for both males and females, kids and adults, these tablets are very versatile and powerful additions to anyone's health routine.

Are There Risks in Combining Ashwagandha and Shilajit?

The thing is While Ashwagandha and Shilajit are both said to be safe and of help in traditional medicine, yet there is a need for information regarding the risks if applied together. Here are the key considerations:

• Allergic Reactions: There may be adverse effects with moderate intensity or sensitivity reactions such as upset stomach and skin irritation due to allergy to Ashwagandha or Shilajit.
• Interactions with Drugs: Interaction with some drugs may bring about complications when taken with these supplements such as sedatives and antihypertensive medications or uric acid-lowering drugs. If on medication, consult your doctor first.
• Hormonal Changes: The supplements may also alter hormone levels. This is helpful to many, but not everyone; it is not good for people with certain hormonal imbalances.
• Shilajit may affect uric acid levels, so gout patients must keep track of their levels while on it.
• Overuse or Wrong Dose: Combining high doses of Ashwagandha and Shilajit can cause adverse reactions like stomach upsets or too much sleep. Always follow the recommended dose.
• Pregnant and Nursing: The pregnant and lactating woman should avoid using them unless under the prescription of a medical practitioner, as there is still little research conducted on them at this moment.

To minimize risks, select high-quality, approved supplements and visit a healthcare practitioner to see if this combo is safe and effective for you.

Expert advice on combining Ashwagandha with Shilajit:

According to ayurvedic and natural practitioners, the Ashwagandha and Shilajit tablets together ensure well-being. The Ashwagandha is an adaptogen that helps the body by lifting stress, bringing in increases in energy levels, and improvements in concentration and focus. 

• According to Indian practitioners, Ashwagandha and Shilajit combined create a synergistic effect that increases both their individual benefits for your health. 
• For example, where Ashwagandha has the ability to calm your mind, Shilajit provides energizing properties, creating a balance of energies that promote overall wellness. 
• This powerful combination is particularly beneficial for individuals in India and elsewhere experiencing fatigue, stress, or hormonal imbalances.
• Experts recommend good quality supplements in India which are certified and free of contaminants for best results with your body. 
• It is also advisable to take the supplement after consulting a healthcare provider, especially when you're pregnant, breast-feeding, or undergoing medication.

[1] [2] [3] Ashwagandha and Shilajit are considered a great natural blend, coming from traditional remedies originating from Indian heritage in wellness. This should be done responsibly and under professional guidance.

How to Take the Ashwagandha and Shilajit Together?

If you like Taking both Ashwagandha and the Shilajit tablets together will intensify the effect of both in order to gain a better relief from the stress and improve energy levels.

• The form depends on both Ashwagandha and Shilajit, and in the form of capsules, powders, or tablets. For your ease, select whatever form you can easily adjust in your daily life routine.
• Follow Recommended Dosage: Ashwagandha: 300-500 mg/day, Shilajit: 300-500 mg/day (consult a healthcare provider for personalized dosage).
• To get the maximum benefits, take both in the morning or evening.
• Mix with Warm Liquid: Mix powders with warm water, milk, or tea for better absorption.
• Be Consistent: Take this drug for several weeks straight to enjoy full effects.

Consult a healthcare professional. Inform a healthcare physician prior to commencing, if possible, especially if you have a medical condition or are on medication.

Precautions and Dosage Recommendations

Discuss complementary approaches with your healthcare provider to initiate them together. All Herbal products are mostly sold as dietary supplements. Dietary supplements, however, are not regulated as drugs are. The FDA does not approve these products before marketing. But before marketing, the manufacturer must ensure that it is safe and appropriately labeled.

Ashwagandha: 300-500 mg per day (in the package directions).

Shilajit: 300-500 mg a day; the dose depends on the composition.

• Avoid Overuse Dosage: Over-use would result in side effects like gastric discomfort or tiredness.
• Quality of product Matters: Select quality and pure ashwagandha along with shilajit tablets for the sake of their safety and effectiveness.
• Combine it with food: In order to reduce the risk of stomach upset, the supplements can be taken with food.
• Not For Everyone: People suffering from thyroid disease, immune diseases, or hypertension must be highly cautious and take a doc's approval before using it.
• Consistency: For maximum benefit, consume Ashwagandha and Shilajit on a daily basis for several weeks.
• Monitoring for Side Effects: If you feel allergic reactions, skin irritation, or gastrointestinal disturbance, withdraw its use and consult with your doctor.

One should consult a healthcare expert before using Ashwagandha and Shilajit tablets when pregnant, breastfeeding, or consuming medicines.

Can I combine Ashwagandha and Shilajit?

Ofcourse, you can take the Ashwagandha and Shilajit tablets together. They complement each other in relaxing, building energy, and enhancing stamina. However, consult your health care physician before you start.

Does Ashwagandha and Shilajit have an additive side effect when combined?

Generally, both supplements are safe and non-toxic when used in sufficient dosages. Some people can experience minor side effects like gastric discomfort, so buy quality goods and consult your doctor.

Conclusion:

This combination of the Ashwagandha and Shilajit tablets could prove to be a good combination to increase your physical and mental health. In the Indian market, these supplements are being bought increasingly as they offer various benefits such as the reduction of stress, boosting of energy, and improvement of general health but use only high-quality certified products for the desired effects as well as to be safe. Always first consult your health care provider before adopting any new routine. I hope you understand the potential benefits and make an informed decision for your health.

Dr. Alakha AS, BAMS

Dr. Alakha graduated, BAMS physician from MGR University P.S. Varier Ayurveda College in Kottakkal