Are you interested in taking Shilajit supplements but aren't really sure about the correct dosing? The amount has proven to be generally safe between 300 and 500 mg per day. However, a low dose is recommended.  Today, it will help you determine whether to take it or how much is safe and more. Make the best use of Shilajit supplement to ensure its optimum benefits, which will bring energy, vitality, and overall well-being. Know who should avoid Shilajit and how to make the most of it—read this guide to help you maximize its benefits!

Understanding Shilajit Dosage Guidelines

Shilajit is natural supplement but its dosage will be taken if one knows proper use with safety and results. So, the generalized daily adult dosage is up to 300–500 mg; however, with a minimum dose, starting it could increase gradually.

• Shilajit is available in resin, powder, and capsule forms. Resin needs to be taken in a pea-sized amount dissolved in warm water or milk. 
• Powders and capsules should be taken as per the manufacturer's instructions. For best results, take Shilajit on an empty stomach in the morning for energy or at night for recovery and relaxation. 
• However, it is not recommended to all; pregnant or breastfeeding women, persons having gout, low blood pressure or anyone being in some specific treatments must be avoided unless a doctor has advised. 
• Always use high-quality, lab-tested Shilajit; purity is essential for both safety and potency. Also, consult a healthcare professional to get personalized dosage recommendations. 

Shilajit taken in conjunction with a balanced routine enhances stamina, energy, and health. Used correctly, it can be a very powerful addition to your wellness journey.

General Recommended Daily Intake:

It typically varies between 300-500 mg for adults for general recommended daily intake, but this may vary by form of Shilajit you are using, for what purpose, and other individual tolerance. It would be best to start out low and gradually increase over time to avoid side effects.

• Resin: Usually, 300 mg is the suggested amount, dissolved in warm water or milk.
• Powder/supplements: Take as directed by the manufacturer, usually 300–500 mg a day.
• Timing: For better benefits, take Shilajit in the morning when stomach is empty to boost up energy or when taken at night for supporting recovery.
• Start Low: Begin with a low dose and observe your body's reaction before increasing the dosage.
• Discussion: If you are pregnant, see a doctor before taking medication in case of any health problem.

Proper use of Shilajit tablets can improve energy and endurance and well-being.

Factors that influence doses of Shilajit:

The appropriate dose of Shilajit tablets depends on numerous factors, which include age, weight, conditions, and more. Now, let us consider the primary factors:

1. Age and Weight:

Age: Younger adults may need a lesser dosage, whereas elderly adults may require higher dosages to enhance general well-being and energy.

Weight: Heavier-weight individuals require a little extra to obtain the same effect, where lighter-weight individuals require smaller amounts.

2. Health Conditions: If you have chronic health problems, such as heart trouble, kidney disease, or blood pressure consult with a healthcare professional before beginning Shilajit, because they might need a unique dose to tolerate, or simply they might not be able to take it at all.

Pregnant or breastfeeding women should not take the Shilajit tablets without a doctor's recommendation.

3. Expected Benefits: The dosage may also depend on your goals. For energy and stamina, a standard 300-500 mg dosage is sufficient, but for cognitive support or recovery from physical exertion, the dosage will depend. If you are looking for anti-aging or joint support, you may need a longer duration of use, but the dosage remains within the recommended range.

1. Increases Immunity
2. Improves Digestion,
3. Increases Energy
4. Strengthens Stamina
5. Allows Circulation 
6. Strengthening Bone
7. Helps in Healing

[1] [2] [3] This will ensure the safety of using Shilajit through appropriate dosing based on its factors. However, always seek medical guidance for personalized advice.

Safe Dosage for Beginners:

A lower dose of Shilajit is recommended for beginners as the body needs to respond without showing adverse effects. 

• The recommended general safe starting dosage is about 300 mg per day, equivalent to a pea-sized amount of resin or one capsule/tablet. 
• Take the dose preferably in the morning, when the stomach is empty, and observe how you feel the rest of the day.
• After a few days or weeks without adverse reactions, one can gradually increase the dose to the standard recommended dose of 500 mg per day. In this way, your body would adapt to Shilajit and not overwhelmed by its presence.
• If you get any discomfort in your body, such as nausea, headache, or other stomach issues, reduce your dosage or ask a medical professional. And always first seek the expertise of your doctor if you have known health conditions.

According to research, shilajit is very helpful in stomach-related issues like nausea, constipation, and vomiting, often experienced at heights. It helps in digesting the food, increases food absorption, and stimulates insulin secretion as a gastric tonic. Besides, Shilajit prevents dehydration, and generally, it aids in improving the digestive health by guarding against gastric ulcers and suppressing acid secretion.

Maximum Dose Limits:

While Shilajit is generally safe when taken at a proper dose, intake greater than the recommended dose will lead to potential side effects. The maximum safe daily dose for most adults is about 500–600 mg. However, taking more than this amount may cause digestive problems and in some cases, head discomfort or even more complicated outcomes.

• High doses should be avoided because they could overwhelm your body and increase the risk of adverse effects such as dizziness or an upset stomach. 
• First-timers with Shilajit  tablets are advised not to exceed 500 mg per day unless consulted with a healthcare provider first.
• Please remember that high dosages can actually shock the system and heighten the likelihood of unwanted side effects like dizziness or nausea. 

For people first taking Shilajit, a general guideline is to not exceed 500 mg in one day without speaking with a medical provider.

How to determine Shilajit Dosage for various forms?

Shilajit is made and available in different forms, and thus your measurement of dosage will depend on the form you are using. It ensures that you get the right amount without exceeding the limits of safety.

1. supplements/Tablet:

Dosage: Usually 300–500 mg per capsule or tablet; refer to label for exact content.

Method of Measurement: Take the prescribed number of capsules/tablets as directed on the product label.

How to take it: Take with water. Preferable on an empty stomach.

2. Resin:

Dosage: About 300 milligrams, or a pea-sized amount.

Use a little spoon or the measuring spoon that comes with the packaging to measure.

How to Use: The resin is to be dissolved in warm water, milk, or tea.

3. Powder:

Dosage: about 300–500 mg according to your personal needs and tolerance.

How to Measure: Use a digital scale for accurate measurement or follow the recommended serving size on the packaging.

Mix the powder in a warm beverage, such as water or milk, for easy consumption.

Right measurement leads to safe and effective intake of Shilajit in all of its forms.

My friend's brother was suffering from low energy and persistent joint pain for years, without any success from other remedies.Then he began taking Shilajit supplements that are famous for their natural energy-boosting and revitalizing properties. It took him only a few weeks to see his energy shoot up, joint discomfort eased, and overall well-being improved dramatically.Now, he began to feel stronger and more confident; he even has better stamina and improved performance in the gym. Shilajit has really transformed his life, and now he recommends it to everyone!

Possible Side Effects of an Overdose

Shilajit is a natural supplement, but with it comes various health benefits; excess intake than the recommended will lead to side effects, as an overdose may make your body react in unpleasing ways, particularly if used excessively or over a prolonged period.

Overdose Possible Side Effects:

These are the possible side effects of an overdose of Shilajit:

Digestive Issues: Excessive Shilajit Intake often presents as diarrhea, bloating, nausea, or abdominal pain.

Overdosage can cause dehydration or over-activation, which can lead to headaches or dizziness.

LOW BLOOD PRESSURE: Shilajit may help reduce blood pressure, and over dosing could cause weakness, dizziness, or even fainting in very sensitive individuals.

Uric acid level increasing: Sometimes, in cases of overdose, gout symptoms worsen with an increase in uric acid levels.

Metal Toxicity Risk: Poor-quality Shilajit products may contain heavy metals or impurities, posing additional risks if consumed in high amounts.

Severe Reactions:

Kidney stress or liver damage may occur when using the products over time, as both organs try to filter out additional substances. Though rarely occurring, allergic reactions can include skin rashes, itching, or breathing difficulties.

What to Do in Case of Overdose:

To avoid overdose, the daily uptake must be within the prescribed limits between 300 and 500 mg, and it shall always be high-quality test lab Shilajit. 

• Immediately stop taking Shilajit and drink plenty of water.
• Seek medical attention if symptoms do not improve or worsen, especially in severe reactions.

Pure Shilajit is a must before changing the dosage and in some patients with prior diseases with consultation from a health provider should be done. That way Shilajit can be eaten safely and effectively.

Consulting a Healthcare Professional for Personalized Dosage

Consulting a health expert is an important part of safe and effective Shilajit use, especially when there are special medical conditions and needs. An expert can consider the individual factors of the person, which may be age, weight, health targets, or health history to set up the proper dosing.

• This is crucially required by patients who have chronic illnesses, drug consumers, or pregnant and breastfeeding ladies. 
• Personalized counseling guarantees that you get maximum benefits with the least side effects of Shilajit. 

In all circumstances, always consult an expert before taking a course of action or modifying your intake.

Conclusion:

The safe amount for intake of Shilajit is between 300 and 500 mg daily, based on your health and other individual requirements. Select only quality Shilajit from trusted vendors in India to make full use of its health benefits. Regular use of Shilajit confers multiple health benefits, from an improvement in energy and immunity to improved joints and overall vigor. Consult a healthcare professional before taking Shilajit, especially if you have underlying health conditions, to ensure safety and effectiveness. Enjoy the incredible Shilajit benefits responsibly for a healthier life!

FAQ’s:

1. What quantity of Shilajit shall I take per day for maximum benefit?
The dosage of Shilajit recommended is 300-500 mg per day depending upon your requirement for health. Normally, start with a low dose and increase in reaction to your body.

2. Do I need a higher dose than recommended for Shilajit?
More than the recommended dose may cause adverse side effects. Examples include stomach upset or headache. The recommended dose should be taken to ensure proper effectiveness and safety.

3. Is it safe to consume Shilajit supplement daily?
Yes, it is safe when taken daily, as long as the right dosage is followed. Of course, it is a good idea to select Shilajit from a well-established source to avoid contaminations.

Dr. Swathy N, BAMS

Dr. Swathy N Ravindran, BAMS, graduate from the prestigious Vaidyaratnam P.S. Varier Ayurveda College in Kottakkal