Are you a little confused about which form to pick between tablets, resin, powder, or supplements of Shilajit? Shilajit tablets are definitely easy to consume, more popular in India, bringing forth wonderful Shilajit benefits for men and women, such as clear and healthy skin and general wellbeing. This supplement is very easy and versatile to use. And its effectiveness is maximized both in water or directly swallowed. Learn how to get the full health benefits of this supplement by going through this mini-tutorial.

What makes Shilajit tablets a convenient option?

Shilajit is easy and Pain free to take for any supplement. These tablets are also standardized, so you get the perfect dose without preparation. Perfect for an active lifestyle, these promote overall health and wellness. They are so effective that with the consumption of one or two tablets in a day, you could experience the incredible effects of Shilajit.

Major benefits: 

• Boosts energy and stamina.
• Improves digestion and helps in weight management.
• Reducing toxins promotes bright skin.
• Increases immunity and general strength.
• Promotes hormonal balance in both men and women.
• Promotes less stress and mental sharpness.

Shilajit tablets are an easy option for everybody who wants to introduce this robust supplement into their daily life. Available in India, these Shilajit supplements allow one to take a standard dose without much preparation.

Shilajit Powder: Tradition and Versatility

Shilajit powder is another traditional form of the supplement, which gives a lot of flexibility in incorporating it into your daily schedule. It can be easily mixed with warm water, milk, or herbal teas and is a versatile choice for those who prefer customization. This form of Shilajit is known to have potent medicinal properties, and it is often used as an energy booster, an anti-aging agent, and a detoxifying agent.

• Simple Customization: It can be mixed with water, milk or herbal teas to cater to individual preferences.
• Metabolism: Promotes weight loss and reduces body fat.
• Its antioxidant property also fights against the signs of aging, and its rich content provides a skin tone that appears radiant and young.
• Shilajit powder contributes towards energy by promoting mitochondrial activity; therefore it can be used as the best remedy for fatigue.
• The shilajit powder removes all toxic materials from the body, ensuring well-being.

Whether you want to seek improvement in health, skin, or metabolism, Shilajit powder can help with these wellness goals.

Shilajit Resin: Healthy and Powerful Option

Shilajit resin is the purest form of Himalayan Shilajit. This form is highly concentrated and provides a very good dose of its natural benefits. This form is rich in minerals and fulvic acid, making it an extremely effective booster for energy and metabolism and promoting general wellness. Unlike tablets or supplements, Shilajit resin requires dilution in warm water or milk, which makes sure that the absorption will be maximum and potent.

• High Potency: The resin is highly concentrated and delivers a much higher dose of vital minerals and fulvic acid compared to tablets or powder.
• Better Absorption: It is well absorbed by the body if it is dissolved in warm water or milk and thus provides the best advantages.
• It increases the level of energy and stamina; so, it is for people who usually lead active lives or those that wish to overcome exhaustion.
• Promotes A Detoxification Process: Resin makes it easy to remove toxins from the body, leading to general good health and a lovely glow.
• Natural and raw: Since Shilajit resin is a pure and raw form, it retains all the natural goodness and therapeutic characteristics, thus qualifying for the best supplement.

Ideal for those who want the most potent, natural option, Shilajit resin supports both mental and physical health.

Shilajit Tablets: Add this medicine to your daily routine hassle-free.

The convenience of Shilajit in the form of tablets and supplements allows for easy integration of this powerful supplement into a daily health routine. Having a standard dose, it is all the benefits of Shilajit without pain, suitable for those with busy lifestyles due to their ease of being carried and consumed at home.

• Convenient and Portable: Easy to carry and consume anywhere.
• Regulated Dose: Provides a consistent dose of Shilajit for consistent benefits.
• Helps Energy Cycles: Helps to enhance stamina and reduce fatigue.
• Boosts the Health of the Skin: Helps in detoxification of the body and also gives healthy glowing skin.
• Increases Metabolic process: Enhances fat burning and controls weight.
• Boosts Immunity: Strengthens your body's immune system.
• No Need for Preparation: Just take the tablet as directed for hassle-free maximum advantages.

You can include shilajit tablets in your diet and enjoy energy enhancement, boost your metabolic rate, and feel great with minimal effort.

How to dissolve Shilajit in water or milk for best results?

Follow these steps carefully to dissolve Shilajit in water or milk with optimum results. Preparing it in the proper manner ensures maximum absorption, maximizing the effects of these powerful nutrients on your body.

• Mix Well: Stir well until the Shilajit resin dissolves after adding it to the heated liquid.
• Drink It Right Away: To fully absorb and act, best absorbed when taken on an empty stomach in the morning.
• Milk and Warm Water: For soaking, milk or warm water should be used. Boiling can diminish the potency of Shilajit.
• Take a very small quantity of Shilajit resin about the size of a pea, or according to the doctor's suggestion.
• Optional Additions: You can add a pinch of honey or turmeric for better health benefits and flavor.

Mix it with warm water or milk so that it could be well absorbed by your body for maximum utilization of powerful minerals and nutrients.

Add Shilajit to Herbal Teas for Extra Benefit

Herbal teas pair well with Shilajit, which is considered a natural resin to be energizing and health-boosting. It works in harmony with herbal teas, providing a synergistic effect according to your requirements. Here's how Shilajit works with different herbal teas:

1. Chamomile Tea: Relaxing and Stress-Relieving, chamomile tea along with Shilajit can help in healing up the body and promote relaxation.

2. Shilajit is the perfect addition to peppermint tea that already has great cooling and energizing properties, further adding to its ability to calm the digestive system and refresh the mind.

3. Green tea: Boosts energy and focus. When taken with green tea, Shilajit can enhance antioxidant properties and cognitive abilities and endurance.

4. Ashwagandha tea, blended with shilajit, represents a powerful boost for reducing your anxiety and raising energy levels-this is an adaptogen that relieves stress.

5. Ginger Tea: The anti-inflammatory and digestive properties of ginger tea while taken with Shilajit can really help reduce inflammation and improve gut health.

Dissolve a rice grain-sized small amount of Shilajit into a freshly brewed cup of herbal tea and stir well. For maximum potential, use excellent-quality Shilajit and do not add it to boiling water, as high heat can reduce its potency. If you are just starting out on Shilajit or have health issues, please consult your healthcare provider before you start using it in your wellness journey.

Suggested Dosage of Shilajit for Optimal Effects

A good dosage is essential to reap good results from Shilajit, and it's as follows: 

• Use little - sufficient enough, to the size of a rice grain-and gradually increase the dose if necessary without exceeding more than the recommended daily intake, usually between 300-500 mg. 
• Shilajit dissolves well in warm water, milk or tea, making for easier consumption and better assimilation into the body. 
• Shilajit Dosage Tips for Effective Results. To take it once or twice a day, preferably on an empty stomach, to achieve the most effect. 
• The longer you use it over weeks or months, the better results often show. 

Consult a doctor for a change in dosage and, if you have an existing condition or are under any other form of medication.

Precautions when using Shilajit in any form

Always ensure that you are using pure, high-quality Shilajit tablets or supplements; low-grade or adulterated Shilajit might contain harmful contaminants.

• Begin by taking small doses and increase if required, after your body shows its response to the intake of Shilajit. 
• Note: Pregnant and breastfeeding women and those suffering from serious health problems should not use Shilajit without consulting their doctor first. 
• Mix not Shilajit with hot boiling water or hot, hot drinks; it will then deteriorate the beneficial properties of this supplement. 
• Store it in a cool, dry place and retain the potency of its formulae. 

If any side effects come which you believe are unusual, discontinue and get consultation from your doctor.

Conclusion:

You can easily incorporate this resin, powder, or capsule of Shilajit into your diet and achieve your desired health benefits. Regardless of whether you buy it from the Indian market or some trusted suppliers across the world, always select the best product available. Since Shilajit comes in various forms, including resin and capsules, you can adjust its use to fit your schedule. I hope you now understand how to use Shilajit safely and effectively to unlock its benefits. Remember, your health is of the utmost importance, so if you need to, consult a healthcare provider. Stay informed and make the most of this treasured natural remedy.

Dr. Swathy N, BAMS

Dr. Swathy N Ravindran, BAMS, graduate from the prestigious Vaidyaratnam P.S. Varier Ayurveda College in Kottakkal